Pregnancy Exercises.

Description:

Keeping active during pregnancy will help you to drastically improve you physical and mental wellbeing. It will also make the delivery easier and recovery faster. Are you unsure about what you can or can’t do during the pregnancy? I’m here to help you with all you need.

I will design an exercise plan for the pregnant you, helping to prepare and strengthen your body for all the physical challenges of each trimester. Our aim will be to improve posture and reduce back pain, maintain pelvic floor function and manage pelvic discomfort, relieve strain and muscle tightness, strengthen, tone, release stress, improve sleep and generally prepare you for the childbirth, recovery and life beyond.

Whether you are an experienced or novice exerciser, I will design a program to suit your unique pregnancy experience.

What’s included:

  • Free initial consultation.
  • Fitness level and lifestyle assessment.
  • Personalised training programme designed specifically for mums.
  • Personalised nutrition plan.
  • Regular progress tracking and body composition analysis.
  • Workout from the comfort of your own home, local park, office or my London studio.
  • 24/7 support.