4 Weeks Postnatal.

Description:

Safe and effective training programme to ease you back into fitness after giving birth.
Strengthen your core and pelvic floor, increase energy and safely enhance your fitness level.

What’s included:

  • Free initial consultation.
  • Fitness level and lifestyle assessment.
  • Personalised training programme designed specifically for mums.
  • Personalised nutrition plan.
  • Regular progress tracking and body composition analysis.
  • Workout from the comfort of your own home, local park, office or my London studio.
  • 24/7 support.