12 Weeks Body Back.

Description:

Get back your pre-pregnancy body (and better!). This programme will make you feel and look your best through both cardio and strength training methods.
You have to be at least three months after giving birth with a clearance from your doctor to perform normal exercises.
The programme will be tailored for your individual needs, including fixing Diastasis Recti.

What’s included:

  • Free initial consultation.
  • Fitness level and lifestyle assessment.
  • Personalised training programme designed specifically for mums.
  • Personalised nutrition plan.
  • Regular progress tracking and body composition analysis.
  • Workout from the comfort of your own home, local park, office or my London studio.
  • 24/7 support.