Fitness for mums and women



Personal training for mums and women:

Warrior Mama Nitsha portrait

‘I need to exercise.

I know I need to go to the gym, but I really hate it.

I can’t motivate myself and be consistent.

There are so many exercise videos online out there I don’t know where to start.’

Sounds familiar? That was me. I used to hate the idea of going to the gym, but now I can’t imagine my day without it. I am an expert level 3 personal trainer, specialising in women’s fitness programmes, ranging from weight loss and body transformation, to pre-natal and post-natal fitness.

I believe that in order to change your body, you have to exert willpower, change your lifestyle and forget about the quick fix diets. I aim to work with you to create THE plan that will guide and push you through this transformation with ease – it’s actually not that difficult at all!

You will be following the most comprehensive and proven nutritional and training approaches, specialised to your needs. I have helped female clients to attain their goals, including getting ready for weddings, beach holidays and a Sports Illustrated photo shoot, as well as helping mums get in shape after giving birth.

We will tackle each and every excuse you can come up with. Unleash the warrior inside you, get into action and give your body the attention it’s been craving. You will be fit before you know it!

What I can do for you:

One on one training.

Personalised one on one training sessions at your home, your local gym or park, or at my London studio. I’ll design a personalised programme that fits your lifestyle, equipment and resources, help you optimise your performance and push you to get the results.

Small Group Classes

Bring your friends and join my other clients for different small group classes designed for mums and women throughout each week in a studio in Belsize Park. I will take you through fun, but challenging, workouts that will get your blood pumping and body rocking. Maximum 10 people per class.

Online training.

Use my app to access your personalised training plan and track your workouts. I will regularly review your progress and tweak your plan accordingly to help you achieve your goals.


May Solo
May Solo
15:56 18 Apr 17
Nitsha has been absolutely perfect, she does a range of workouts and always keeps me motivated in my sessions, especially when they are super hard. She provides meal plans and excersize assignments via her app and any questions you have she is always available to answer. She is efficient, professional and very reliable. I 100% recommend her to anyone interested in a healthy lifestyle change.
Syndy Shen
Syndy Shen
20:07 19 Apr 17
I have Nitsha as my personal trainer to help me start my fitness routine. She is very organised with great approach for beginners to gradually adapt into a variety of exercises and get interested and confidence in training. She also develops delicious meal plan to help form a healthy diet and personalised home work to assist training. I felt much better in energy level and more active day to day.
Esraa Al-Timimi
Esraa Al-Timimi
08:54 17 Apr 17
Even when I wanted to give up Nitsha pushed me, my body is tranforming and my attitude to health and wellbeing has completely changed. A great instructor whos flexible , respectful and absolutely wonderful. Lost 10kg in just over 2 months. Thank you
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Beach execise 😙☂️🌊 Or if you find any outdoor gym, this works well as a short circuit fun burn serious calories and increase your instamina!

Perform 20 reps each exercise for the total of 4 rounds.

#beach #beachbody #outdoorworkout #outdoor #weightloss #warriormamafit #warriormama
Arm workout circuit with dumbbell for great athletic arm definition.

Perform 15 reps of each exercise for the total of 3 sets

#armworkout  #gym #weight #weightloss #girlswholift #warriormama #warriormamafit
Lower body superset to create your ideal bubble butts 😆😙 Perform:
RDL deadlift 16 reps
No rest
Single-leg deadlift 10 reps in each leg

For the total of 4 sets. 
#weekend #gym #weight #glutes #butt #legday #warriormama #warriormamafit
Just a casual hanging abs exercise you can do while on holidays 👙 or at a children playground 🎠🎡 Keep your shoulders and upper back engaged. Make sure you are not lowering your leg all the way down. Your abs need to be engaged at all time and not relaxed on the way down.

Why not aim for 15 reps, total of 4 sets 🙌

#abs #absworkout #warriormamafit #warriormama #gym #coreworkout #core
Thursday HIIT exercise to build some stamina and burn loads of fat 🏃‍♀️🏋️‍♀️😄🔥 Aim for 20 reps each exercise for the total of 4 rounds. Rest 30 aces between each set and rest 2 mins between each round. 
#warriormamafit #warriormama #hiit #gym #weightloss #cardio
Lower body triset to raise your metabolism and tighten those butts: - dumbbell backward lunges 30 reps
- dumbbell deadlift 20 reps
- dumbbell deep squat 20 reps

Perform each exercise one after another without rest in between. Aim for the total of 3 sets with 1minute rest between each triset.

Follow this with 15 minutes interval trradmill sprinting for some burns🔥👩‍🚒 🏋️‍♀️🏃‍♀️👧♀️ #legday #weightloss #squats #gym #warriormamafit #warriormama
Total body metabolic circuit to blast that stubborn fat away! 
Perform 30 reps each exercise  a for the total of 3 rounds. 
Enjoy the sunshine 🌻☀️😁🤸 #warriormama #warriormamafit #weight #womensfitness #workout
Give you body some rest. A bit of relaxation will not melt your muscles away. Extending the summer a bit longer 😉☀️🌻🍹 #summer #bikini #cocktails #happy #warriormamafit #warriormama
Upper body resistance circuit. Try this out for perfectly defined arms and strong back 😉

#warriormamafit #warriormama #weightloss #weight #gym
Total body circuit for rapid fat loss 🏋️🤸 Perform 30 reps each exercise for the total of 3 circuit rounds.

#warriormamafit #warriormama #homeworkout #fatloss #hiit
My pull-ups has improved a lot after I have been doing progressive deadlift and six additional back exercises on my back day 😃 #strongback gives you great posture. Best of all, no more lower back pain ever! 
#pullups #girlswholift #outdoorworkout #weightloss #lift
A little cheeky summer vacation with my sweet. ❤️😁😦🍹 #beachbody #abs #weightlifting #summer #love #warriormama #warriormamafit